Allergies are quite a problem and many people know of its symptoms. But, what many people do not know is how much allergies can affect one’s life. There is no need to allow allergies to control you. Read the strategies in this guide and find ways on how to effectively deal with your allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if there are no warnings on the product, be wary about driving.
On sunny days, you might want to open windows to let your house naturally cool. This process does carry the risk of increased allergy attacks, though. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These allergens thrive in warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. The results of your test may show that certain spores may produce an allergic reaction. You could suffer from a mild allergic reaction and not notice it.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Studies show pollen levels are low during these times, so you can exercise comfortably.
Sometimes pet owners wonder if their pets contribute to their allergies. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
Be aware of your level of stress. You may not know that stress can affect how your body reacts to allergens. This is especially true for anyone who is asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
When you exercise and where you do so can affect your allergies. When you exercise, you breathe harder. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Avoiding allergy triggers from food can be easier than those who suffer from allergic reactions to pollen and pet dander. Stop hating seasonal changes. Learn how to effectively combat your symptoms! Remember the tips in this article so you can finally stop sneezing.