What to Do to Help a Smoker Who is Quitting
Many health hazards that have been associated with smoking cigarettes. Because of this, the people who smoke the cigarettes need to quit smoking. It will, however, be hard for most of the smokers to do this. Nicotine is a compound that is present in tobacco which used for the manufacture of the cigarettes which causes addiction. The smokers will hence experience the withdrawal symptoms which can lead them to smoke when if they do not have the strength to persist. It is however not possible for people to go through this alone. You should be able to help your relatives and friends to stop cigarettes smoking. This will ensure that they slowly stop the habit. Here are some of the ways that you can use to support those who need to stop smoking.
One thing that you should consider when you want to keep the smoker from smoking is to ensure that you have them distracted by different activities. The activities will offer them no time to go and smoke a cigarette. It is important for the activity to be engaging to have them occupied. Some of these activities include watching a movie, going to have dinner at their best restaurant, taking some walk, hike or any other activity that will involve much. These will ensure that they reduce their desire for the cigarettes.
You should be gentle on the smokers who are trying to quit when they slip at some point. There are times when it becomes hard on the smokers, and they find themselves smoking. It is necessary to ensure that you consider them and encourage them instead of being harsh on them. You should show them that it is still possible though they have messed.
It will be important to ensure that you remain positive and patient when you have someone you are helping to overcome cigarette addiction. An addiction is hard to end and needs time. When the body gets used to getting the nicotine, it will trigger some changes, and when you miss a dose, these will reflect in your body. You should, therefore, understand the people who are trying to deal away with cigarette smoking.
Being interested in helping the smoker to quit will be another way of helping them to end the smoking quickly. To show interest, you should discover more about the different ways in which they can try to stop the addiction, and this can be the use of various ways to solve this. This will make them see how this is important to you and they will try hard to stop.