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An Introduction to Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a chronic disorder linked to gastrointestinal distress. Symptoms include abdominal cramping and pain, bloating, gassiness, and bouts of diarrhea and constipation. There are many theories to what causes IBS, but none so far have been proven. One theory is that IBS is caused by an unhealthy growth of bacteria in the small intestine. Abnormal gastrointestinal tract movements, increased awareness of bodily functions, and miscommunication between the brain and the gastrointestinal tract may also be to blame. IBS comes in two different forms. If you have diarrhea frequently, you likely have IBS-D. You may have IBS-D if you have sudden urges to have a bowel movement, abdominal pain, intestinal gas, loose and frequent stools, nausea, or feeling unable to empty bowels. IBS-C is irritable bowel syndrome with constipation. Hard lumpy stools, straining during bowel movements, and infrequent stools are all symptoms of IBS-C. Some people with IBS have symptoms so severe that they are uncomfortable leaving their house very often. Irritable bowel syndrome is usually diagnosed by considering other alternatives and doing tests in order to rule out other probable causes. You may use antispasmodic medicines, antidiarrheal medicines, antidepressants, or laxatives to treat the symptoms of IBS. Like with all chronic diseases, the symptoms of IBS will be fairly regular.
The Key Elements of Great Cures
There are some home remedies that you can try as well. Notice when your symptoms worsen and what foods you have recently eaten. Most people say that they notice an increase in symptoms with cruciferous vegetables (cauliflower, wasabi, kale, and broccoli) or legumes (black beans, edamame, soy nuts, and fava beans). If some foods increase your symptoms, then don’t eat them for a while. Some people have noticed lowered symptoms by adding fiber to their diet, drinking plenty of water, avoiding soda, eating smaller meals, and eating more low fat and high carbohydrate foods.
Understanding Cures
IBS is not inherited, contagious, and it is not cancerous. IBS happens in people before the age of 35 more often and is more common in women than in men. Dietary allergies or food sensitivities may cause IBS, but that has not been proven. Symptoms may be worsened by high periods of stress or menstruation, but they are not likely the cause of IBS. Irritable bowel syndrome does come with some risk factors. People with IBS sometimes have abnormal movements of the colon and small intestines, hypersensitivity to pain caused by gas or full bowels, viral or bacterial infections of the stomach and intestines, small intestinal bacterial growth, or reproductive hormone imbalance.

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