Recommended Foods for Meal Prep
An occasion meant for consuming food is known as a meal. A meal takes place at a certain time. The occasions happen in homes, restaurants, and cafeteria. The main types of meals are breakfast, lunch, dinner, and supper. In a day, one is supposed to take breakfast as the first meal. Lunch is taken at midday. In the evening dinner is taken while the last meal is called supper. There is another special type of a meal known as the meal prep. The meal prep is meant to last for a number of days. Meal prep will eliminate the need for cooking and washing dishes daily. Below are the highly recommendable foods for meal prep.
The first healthy food for meal prep is boiled eggs. Despite the eggs being nutritious, they are low in calories. An egg can be consumed in a number of ways together with other foods such as avocados and veggies. Eggs are also rich in proteins. Boiled eggs are suitable for breakfast. One should avoid peeling the eggs in order for them to last for a whole week.
Another good food for meal prep is the brown rice. The brown rice has more nutrients and vitamins compared to the white rice. Brown rice also reduces weight. After preparing the brown rice, you should store it in the fridge. In order for the brown rice to last longer, only the portion you require to consume should be reheated. The microwave is the best equipment to reheat this food for meal prep.
The third recommendable food for meal prep we shall look at is apples. Good storage and preservation of apples can make them last for about four weeks. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. A damp towel or a plastic bag which is sealed should be used in storing the apples.
Banana is also a good food for meal prep. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The importance of wrapping the stem is to eliminate the spreading of the ripening agents. Freezing the bananas when they do not have the peels but cut into small pieces is better.
Another good food for meal prep is pasta. The hot water should be drained off immediately after boiling the pasta. Immediately after draining the hot water, you should rinse the pasta with cold water. For quick reheating, you should add boiled water.
Lastly, another good food from meal prep is grapes. Grapes have the ability to stay fresh for about four weeks. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.