Most people lose motivation before they even really try to quit smoking. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. Follow the advice provided, and you will quickly realize that quitting is not as difficult as you imagined.
If you need to smoke, try delaying it. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Have loved ones support your decision to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
Prior to starting to quit smoking, be able to stay committed to quitting for good. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. Motivate yourself by considering each of the powerful motivations that you have for quitting.
Reward each of your milestones when you are trying to quit smoking. On your one week anniversary you could visit a movie, for example. Once you reach a month without smoking, go to a special restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Switching to a poor brand can negatively alter your perception of smoking. Don’t smoke more than you typically would or inhale them differently. You will be less likely to smoke if you don’t enjoy it as much.
Make your goal to smoke not even one puff. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.
Many people wish to stop smoking, but many can’t do it. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. The information in this article will provide you with the information needed to form a better plan for yourself, and perhaps help you stick with it.