Your shoulders could be aching for many reasons. You could have an injury, or it could be a bad posture. When your shoulders hurt, the pain, whether mild or extreme, also tends to affect your arms, neck or the shoulder blades. Reasons vary, as it could be the muscles, tendons, nerves, ligament or cartilage affected. If the pain is not extreme, you can try the below remedies to ease your pain. The kind of shoulder pain will direct your choice; someone working in a salt cave Toronto has and someone sitting at a desk will have varying tension types.
Cooling the affected area helps both ease of the pain and inflammation of swelling that you could be experiencing. Applied for about twenty minutes three times a day or when needed will help cool the area. Avoid a freeze burn by having a soft cloth over the pack before applying. You can purchase one or use a bag of frozen entries from your freezer.
If you’ve just typically had a long day and your shoulders are aching, you can try heat therapy. It will relax the muscles on your shoulders and provide relief. There are varying options; a hot water bottle will work, with a cloth over it. You can get a heating pad as well, or gel pack, depending on what’s convenient.
Similar to when you have injured your knee or foot, compression bandages help reduce the swelling and pain as well. When it is a soft tissue injury, the most you can perhaps get is a cream to apply over for inflammation and a compress bandage. Be mindful how you tie it; when you feel the arm, or you are doing numb, adjust for a looser fit.
There is the over-the-counter medication you can get to combat inflammation and pain. Ask your pharmacist what works best; they might recommend anything from ibuprofen to aspirin. You want to get this option when you suspect that the injury is not as bad to the point of extreme pain or incapacitation.
For days where you have strained this particular area, you can do some shoulder exercises. It undoes the soreness by warming up the muscles as you move around. Activities such as yoga or movements with the arms and shoulders work. Remember to warm your muscles up first before to avoid injury.
Get a quick massage
If you have someone around, you can get them to give you a massage. Have them concentrate on the shoulders, applying the right kind of pressure to undo the kinks. Done for a few minutes, you should be able to have a relaxed night sleep, where the body does the healing for you.