You must have experienced something like this. A cough here, a sniffle there, a sneeze everywhere. This occurs at the same time every year. If this sounds like you, then you probably have allergies. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
For safety’s sake, always test a new over-the-counter antihistamine at home. Some of these drugs can make you sleepy and impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Get rid of carpeting and avoid using rugs. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Allergen that can’t be avoided is dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. It is disgusting. To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
People can be allergic to different things at different times in their lives. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As children grow and develop, they may develop pollen allergies. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.
If you would like to fight bronchial allergy problems, try staying hydrated! Your mucosal membranes can become irritated if you aren’t getting enough water. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
Avoid any product that contains colorant. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example if you have dry eyes, carry eye drops. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Now that you know some available options, take action. Don’t settle for sniffling and sneezing any longer! You will be able to breathe easier and live better! Refer to the advice shared here any time you need to make sure you remember the steps to take.